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Because a number of foods in the US are fortified with preformed vitamin A, the Linus Pauling Institute recommends that pregnant individuals avoid multivitamin or prenatal supplements that contain more than 750 micrograms (2,500 IU) of preformed vitamin A (retinol)

These are small, discreet, and widely available

It is derived from the C-terminal portion of alpha-melanocyte-stimulating hormone and has been studied for anti-inflammatory signaling, gut inflammation models, and immune-modulating effects

Jr., Reams, M., Agel, J

Glutathione, often called the bodys master antioxidant, is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine